Sustaining Your Self Care: Intentional Strategies for Wellbeing
A mini course that is intended to assist you to create a new, helpful narrative around self-care through building up self-awareness and wisdom, getting intentional with your strategies and practicing sustainability.
What is your self-care narrative?
You may have received messages from society, and maybe even the people around you that stopping, pausing, resting, putting yourself first, and engaging in self-care is unproductive, selfish or lazy.
Self-care is not indulgent, lazy, or selfish. It is a fundamental part of health and emotional regulation. When you are constantly giving to others, and fulfilling the demands of your life and working through your daily tasks, self-care may feel too hard or like an optional extra, and very quickly you end up at the bottom of the priority list.
It is difficult to flourish and engage optimally in the world and your relationships, when you have run yourself into the ground. It is difficult to make sense of and respond to your feelings when you are completely depleted.
And as a clinical psychologist who has worked in this space for over 13 years, unpacking these unhelpful narratives and teaching these skills around sustainable self care is often the core part of therapeutic journey.
Introducing
Sustaining Your Self Care: Intentional Strategies for Wellbeing
A self-paced mini course designed to assist you in increasing your knowledge, self-awareness and personal wisdom so that you can begin to embed intentional and sustainable strategies to support your wellbeing
With easy to digest lessons, there is flexibility to learn at a time that works for you and your schedule.
This mini course intends to increase your knowledge give you skills to improve your wellbeing via:
- Providing an opportunity to reflect and check in.
- Exploring the various types of rest.
- Enhancing knowledge around the barriers and myths to self-care.
- Building awareness and wisdom via body data.
- Fostering intention for wellbeing strategies.
- Increasing sustainability with small, frequent acts.
A Look Inside The Mini Course - Sustaining Your Self-Care: Intentional Strategies for Wellbeing
Your investment
The information presented in this mini course is often interwoven throughout therapeutic sessions with my clients. If accessing 10 individual sessions a year with a Clinical Psychologist, clients can expect to pay over $2000 through the course of the year.
However, in order to increase the accessibility of this information, the Sustaining Your Self-Care Mini Course online course is a one off payment of $37. With flexibility to work at your own pace over a three month period.
Let's Recap
This course has been developed through the observations of themes I have noticed in my 14 years of clinical experience. The mini course intends to assist you to increase your knowledge, self-awareness and personal wisdom so that you can begin to embed intentional and sustainable strategies for your wellbeing.
When you join, you will get access to 5 lessons with handouts to help build your wisdom, along with bonus handouts to encourage reflection and creativity on how rest can look for you.
Frequently Asked Questions
I’m too busy, I worry I will not have the time to get through all the information
How do I know this mini course will assist me?
I have recently been diagnosed with a mental health disorder. Is this course appropriate for me?
Right now you have the opportunity to join me on this journey to increase knowledge and empowerment for sustainable self-care or keep going with your own self-directed, self-growth discovery.
This opportunity closes on April 30th 2024
Enrol today and get started on building sustainable self-care
