Understanding Big Feelings: Emotional Regulation in Everyday Life
A course that is intended to minimise emotional confusion and give you tools to build your confidence to make sense of and regulate your big feelings. Feelings make us human, and we can learn to embrace and learn from them, rather than hide or avoid them.
Why invest time into building your emotional regulation toolbox?
Often our lessons in emotional regulation have come from what we have observed from others, such as our parents and care givers – how they were talking, expressing and managing their feelings, as well as how they responded to our feelings. Some of us may have had some lessons throughout our schooling in how to cope with and manage our feelings, but this isn’t universal or consistent across education.
As an adult, at times, it can be overwhelming and confusing to identify and make sense of your feelings and your inner emotional world. This is even more difficult if you don’t have tools to identify your feelings, you tend to avoid your feelings or if you didn’t receive helpful messages about feelings from the people around you. It is hard to know where to start and what to do with those feelings.
And as a Clinical Psychologist who has worked in this space for over 14 years, unpacking these unhelpful messages and teaching these skills is often the core part of therapeutic journey.
Introducing
Understanding Big Feelings
A self paced course designed to support you in moving from emotional overwhelm to a place where you feel empowered to manage your emotional experiences
With easy to digest modules, there is flexibility to learn at a time that works for you and your schedule. Understanding Big Feelings is intended to give you skills to improve your confidence in making sense of your emotional experiences and regulating feelings.
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Making sense of emotional experiences via:
- Laying the foundations to better understand your brain.
- Enhancing knowledge around emotional vocabulary and why it's important
- Increasing awareness of emotions as data
- Making sense of what’s underneath feelings and what are they trying to tell you
- Building a tool kit of strategies to support your emotional regulation
- Pairing understanding with action
- Emotions make us human: Be your own cheerleader not a drill sergeant! Foster self-compassion.
A Look Inside The Course: Building the Emotional Regulation Toolkit
Your investment
 The information presented in this course is often interwoven and discussed throughout therapeutic sessions with my clients. If accessing 10 individual sessions a year with a Clinical Psychologist, clients can expect to pay over $2000 through the course of the year.
However, in order to increase the accessibility of this information, the Understanding Big Feelings online course is a one off payment of $247. With flexibility to work at your own pace, it allows you to gain momentum between sessions.
Let's Recap
This course has been developed through the observations of themes I have noticed in my 14 years of experience. The course Is intended to take you from emotional overwhelm to a place you feel more empowered to manage your emotional experiences.
When you join, you will get access to 22 lessons over five modules and because we are all unique, the handy bonuses will provide you plenty of opportunity to reflect on the tools and how they fit in with your own experiences.
Frequently Asked Questions
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I am feeling really confused, how will this program help me?
I’m too busy, I worry I will not have the time to get through all the information
How do I know this course will assist me?
I have recently been diagnosed with a mental health disorder. Is this course appropriate for me?
Right now you have the opportunity to join me on this journey to building up your emotional regulation tool kit or keep going with your own self-directed, self-growth discovery.
This opportunity closes on June 30th 2024Â
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Enrol today and get started on building your emotional regulation toolbox